How Ayurveda Helps
Ayurveda believes that specific disease conditions are symptoms of an underlying imbalance. So the main focus of Ayurveda is to restore balance and to achieve optimal health through proper diet, cooking methods, life style and attitude toward life that specially suits each individual.
Balance of doshas is the key to a long life, free from disease.
Ayurveda is the "science of life" and is the oldest healing science in existence; this ancient healing system has two main focuses.
1)Boost vitality and Prevention of disease
2) Healing illness
Ayurveda show s us how to live in harmony with our constitution through life style management. Ayurvedic doctor recommends daily regimen, seasonal regimen, diet and food, etc. helps not only to prevent to diseases but also helps to utilize our full soul potential and boost vitality. On this level , Ayurvedic lifestyle practices focuses on individual’s constitution or body mind type are applying our daily lives, which rests more in our own power.
The second is treatment of illness, Ayurveda helping us deal with specific health complaints from common ailments to life threatening illness. On this level Ayurveda is concerned with specific therapies to reduce doshic excesses. This therapies, like prescription of powerful herbs, Ayurvedic therapies, Ayurvedic detoxification, specific food recommendation related to illness and specific rejuvenation therapies are usually performed by an Ayurvedic doctor.