Ayurveda & Yoga
Yoga is a common term in the western world today, where yoga classes can be found in every city or neighbourhood. Most people identify yoga with the physical postures or asanas that are the most evident side of the system. While yoga asanas can afford a good door way into the vast temple of yoga, they are hardly the entire structure or its central deity. Eventually, most who look in to yoga will come in to contact with its border and more spiritual practises , such as mantra and medicine.
Ayurveda is similarly becoming known in the West today as a special system of natural medicine. There are ayurvedic center in most cities in the country .Ayurvedic herbs can be found at most health food stores .The idea of Ayurvedic constitutional types has been presented in a number of popular books and magazines. However, the physical side of ayurvedic healing through diet and herbs is only the part of system. Its inner aspect , healing the subtle body and mind which includes yogic practises and meditation, is the other and perhaps more important half.
A number of yoga centers offer Ayurvedic therapies and the two sciences are generally studied together. However, many people who have been introduced to yoga from a physical model may not be fully aware of the importance of its Ayurvedic connection. This may include various yoga teachers and yoga therapist, who may themselves have no ayurvedic training.
Traditionally, in India, yoga dealt with the spiritual side of life, introduce the path of Self-
The combine study of Yoga and Ayurveda is of great importance for each discipline and for helping to understand the whole of life to restoring wholeness in body, mind and spirit, individually and collectively.
Ayurveda and yoga are the ancient sciences that developed together and repeatedly influenced each other through out history. Ayurveda and yoga worked together to enhance their great benefits on all levels. They can be integrated with related Vedic or Yogic sciences of astrology, architecture, music. Ayurveda is primarily a science of Self-
Yoga is a science of self –realization .Its concern is spiritual practice, mainly through meditation to take self beyond the sorrow and ignorance of the world. It teaches us how to move from outer bodily and ego-
Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and well-
Look at the similarities between yoga and Ayurveda:
Both are ancient Vedic teachings.
Both recognize that keeping the body healthy.
Both recognize that the balance of doshas.
Both share virtually the same metaphysical anatomy and physiology.
Both suggest the use of diet, herbs, asana, pranayama, meditation.
Both encourage physical health as a good foundation for mental, emotional, and spiritual well-
Both share the same view on psychology.
Both use cleansing methods for the body. all of which encourage the removal of waste products and toxins through their natural routes of elimination.
Ayurveda and Yoga promotes a diet or food being constitutionally balanced and sattwic, to make real progress on a spiritual path.
It is obvious that Ayurveda and yoga not only complement each other. Both sciences actually integrated each other as they share similarities and fundamental principles on many levels.